Prepare your body. Lengthen your lines. Step into your power. Your boudoir session is about connection, confidence, and creating breathtaking lines.
These targeted stretches help your body feel open, relaxed, and ready to move effortlessly — so posing feels natural, fluid, and powerful.
✨ Best results: Perform these stretches daily for 2–4 weeks leading up to your session.
I also have to tell you the following disclaimer, but basically please don't injure yourself!
The exercises provided on this guide are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. To reduce the risk of injury, before beginning this or any exercise program, please consult a health care provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Upper Body Exercises - Stretching Upper Back, Shoulder and Neck
Stretching Upper Back, Shoulder and Neck
Upper Body Exercises
Sitting or standing with proper posture (chin tucked and ears over the shoulders) and look over your shoulder (left as shown) then look down toward the floor. Depress (push down) the right shoulder to stretch your right upper back, shoulder and neck.
If this isn’t enough of a stretch, then, using the arm you’re looking at (left arm), gently pull the base of your skull forward and down. Hold the stretch for 10 seconds and repeat 5 times. Switch sides. This should be repeated 5 times throughout the day unt